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Kung Fu
Traditional Kung Fu, also known as Chinese martial arts, refers to a wide range of fighting styles that have developed over centuries in China. It is a comprehensive system that involves not only physical techniques but also philosophical teachings, mental discipline, spiritual development.
Tai Chi
tai Chi, also known as Taijiquan, is a traditional Chinese martial art that combines gentle, flowing movements with deep, focused breathing and mental concentration. Originally developed for self-defense, it has evolved into a practice that promotes physical health, mental clarity, and spiritual well-being.
Weapons
Traditional Chinese martial arts encompass a diverse array of weapons, each with unique characteristics and historical significance. These weapons are integral to martial arts training, offering practitioners a means to develop strength, coordination, and combat skills.
Self Defence
Self-defense refers to the act of protecting oneself from physical harm or danger using various techniques and strategies. The goal is to prevent injury or escape from an attacker or dangerous situation. Self-defense can include physical actions, mental preparedness, and even verbal strategies to de-escalate a confrontation.
Qi Gong
Qi Gong (also spelled Qigong) is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance qi (also spelled chi), which is the vital life force or energy that flows through all living things. The term “Qi Gong” translates to “energy cultivation” or “energy work.”
Meditation
Meditation is a practice that involves focusing the mind and calming the body to achieve a state of heightened awareness, relaxation, or spiritual insight. It has been practiced for thousands of years across various cultures and is used for a variety of purposes, including stress reduction, mental clarity, emotional healing, spiritual growth.
Gymnastics
Gymnastics is a sport that involves exercises and performances requiring physical strength, flexibility, balance, coordination, and agility. It includes a wide range of movements and activities performed on various apparatuses, as well as floor exercises. Gymnastics can be performed as an individual sport or as part of a team, and it is popular in both recreational and competitive settings.